Slim down 101 - How-To GuideWhen it involves weight management, lots of people get an "E" for initiative. But, if you agree to put in the additional work, you can make the weight management honor roll.
3 Healthy Foods For Weight ManagementA diet based on nutrient-rich foods sustains healthy and balanced weight loss (1 to 2 pounds each week). The most effective foods for fat burning are easy to find in your supermarket and consist of entire fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.
The Ultimate 10-Minute Weight-loss Workout RegimenThere will be times when getting a complete exercise in just isn't possible. As opposed to just giving up on working out totally, try working out for shorter amount of times.